Jeff Rouse Swim and Sport Center
Fitness Centers/Training
1600 Mine Rd.
Stafford, VA 22554
(540) 318-6332
From the N: From I95, take Exit 140 and turn R on Courthouse Rd. Turn R on Mine Rd. Center on left. From the S: From I95, take Exit 140 and turn L on Courthouse Rd. Turn R on Mine Rd. Center on left
Monday-Friday 5am-10pm Saturday 7am-7pm Sunday 8am-6pm

Jeff Rouse Swim and Sport Center

Fitness Centers/Training
about us
The Jeff Rouse Swim & Sport Center, JRSSC, is a state-of-the-art 76,000 square foot facility that houses a 50-meter competition pool with movable bulkhead and 800 spectator seats, a 25-yard recreation pool, a heated therapy pool, a group exercise studio, a fitness center, a full size basketball court, a cycling studio, and a cafe to serve guests.

The Rouse Center offers group exercise classes including Yoga, Zumba, Body Shred, Cardio Kickbox, Total Strength, Water Aerobics, Cycling and more. We also offer swimming lessons, lifeguard certification, league play for adults, youth basketball and soccer, tumbling, cheer, personal training, summer camps, and child care for kids ages 10 weeks old - 12 years old while you work out!
highlights
  • Group Exercise Classes & Fitness Center

  • Three pools - competition pool, rec pool, therapy pool

  • Before and After Care & Summer Camps

  • J Club - drop your kids and get your workout in!

  • Youth soccer, basketball, cheer, tumbling